Meditation

There are so many different types of meditation. Some contain movement; some contain stillness. Some have breathing practices; some have visualisations. Some have eyes open, some closed. The common element is focus. As the mind stills, with regular meditation practice, it is able to recognise when it is wandering. At this point we can direct it back gently to the focus point and remain present. Daily commitment is advised to get the most out of meditating, but don't judge yourself if you forget or just didn't have the time. Choose a suitable time and place, maybe ...

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World Reflexology Week

World Reflexology Week 2017 will take place in September. The theme this year is corporate sessions. If you would like to arrange a day, or a half day session, for your staff in aid of charity please contact me as soon as possible. Location is restricted to businesses in Borehamwood, Elstree, Shenley, Stanmore and Radlett areas. Your treatments are half an hour per person at £20.00 each half hour. You can pay this on behalf of your employees, or ask them for the contribution. 1st session runs 9.00-12.00, second session runs 12.30-2.30. This covers for ten employees ...

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Foot Massage Workshop

If you're looking for some ideas to pamper your partner, come on this foot massage workshop in Borehamwood with them and learn great techniques to really revive sore, tired and aching feet. Bring your partner along and they can learn alongside you, thereby making it more likely your pamper session will be reciprocated. Alternatively bring a friend, sister, mother, daughter or son; anyone who would also love to learn lots of different feel-good-feet massage techniques This practical foot massage workshop lasts 2 hours, and there is plenty of time to give and receive, as ...

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Private Yoga Classes

During private yoga classes you can be sure of individual attention. Sometimes it can be difficult to be part of a class setting. Perhaps you feel self-conscious, or have never done yoga before and don't know what to expect. A private class can be just what you need to have a little confidence in yourself, to realise that you are not the same as anyone else, and that you are on your own journey. Perhaps you need just one or two private yoga classes before joining the public class. Maybe you prefer the one-to-one attention long term. It is entirely your decision. ...

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EFT (emotional freedom techniques)

Imagine having a personalised toolbox for dealing with stressful situations at the touch of your finger... well you have! I will show you how to overcome issues you are experiencing or have experienced, or even are yet afraid to experience. The world of 'tapping' is at your fingertips. Tapping, or Emotional Freedom Techniques consists of tapping on your face and upper body whilst repeating parts of a previously coined 'set-up' statement. Tapping points are pre-set and tapped in a specific order, to stimulate the meridians and allow the issue to be released or challeng...

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Reflexology

What is Reflexology? Working on the feet, hands or face, reflex points are pressed and gently stimulated to balance and soothe the body. This brings about a deep state of relaxation and encouraging homoeostasis. The therapy is based on the principle that the feet, face and hands contain 'mini-maps' of the whole body and that by applying pressure using the fingers or thumbs a reflexologist can have a positive effect on the corresponding parts of the body. Sensitive, trained hands may detect changes, which could be interpreted as imbalances in the body. By working on ...

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Pregnancy yoga classes

Pregnancy Yoga Thursdays 7.15-8.45pm Venue: Lounge, Maxwell Park Community Centre, Maxwell Road, Borehamwood WD6 1JJ FREE PARKING Yoga during pregnancy is a gentle form of exercise, teaching you ways to help you relax, reduce anxiety, make space and free your body from niggles and aches which may occur during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques. Even if you know you are planning a caesarean birth, these classes are beneficial through easing discomforts, baby bonding, keeping fit and ...

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Evening Yoga Classes

Dynamic Yoga Classes on Monday evenings, 7.30pm-9.00pm, in Borehamwood increase flexibility and strength, while reducing tension and stress within the bodymind. Yoga is union with the body and mind. Yoga is a very personal journey and does not involve competition with others or with yourself. The yoga I teach is suitable for all ages and abilities. If you have not done yoga before, or have not been to any dynamic yoga classes you will need to complete the dynamic yoga beginners course at least once before coming to this class. Yoga is beneficial to everyone, and ...

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Hot Stone Reflexology

 As you would expect, hot stone reflexology utilises the stones to bring warmth and a touch of luxury to your reflexology treatment. Stones are pre-warmed in my special hot stones bag, and the larger ones are placed behind your knees and ankles, smaller ones placed between the toes as I carry out your truly relaxing reflexology with medium sized stones. If you're really feeling the chill, stones may be wrapped and placed behind the shoulders to help you relax. This type of reflexology is perfect as a gift to a loved one who you have no idea what to buy for, or as a ...

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Crystal reflexology

Crystal reflexology uses the actual crystals to perform the reflexology. I also place certain crystals on or around your body, if appropriate. These crystals are formed in the earth. They are mined in various countries and can be rough or smooth, from different levels within the ground. As such each one vibrates at it's own unique frequency. Often we are drawn to certain crystals, and we don't know why, although if we were to hold a selected crystal a while we could ascertain feelings and thoughts as to what it means for us. This may be completely different to how ...

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