Daytime yoga classes

**CURRENTLY NOT RUNNING** Thursday mornings 9.30-10.30am If you're looking for daytime yoga classes, our morning class will suit you perfectly. Dynamic yoga is a deeply sensitising practise which brings awareness to the relationship between the body parts as you move gently between postures. All postures are easily adaptable, and the focus is on what you can feel rather than what you can do (or what the mind thinks you can do). Maximum of four students in this class only. You can see a short practise demonstration here, though without instruction. These ...

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Yoga Nidra

Yoga Nidra is loosely translated as 'Yoga-Sleep; since yoga means union of the body-mind, therefore 'union of the body and mind in a deeply relaxed state'. The practise is quite simple. Lying down or sitting supported, so that you can totally relax, all you need to do is listen and feel. It is a different technique to a meditation, and it is not a trance. You are very safe. You may fall asleep, and although this is not the aim, it can be what is needed for you so don't worry too much. The practice of yoga and deep relaxation has been found to reduce anxieties and ...

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Meditation

There are so many different types of meditation. Some contain movement; some contain stillness. Some have breathing practices; some have visualisations. Some have eyes open, some closed. The common element is focus. As the mind stills, with regular meditation practice, it is able to recognise when it is wandering. At this point we can direct it back gently to the focus point and remain present. Daily commitment is advised to get the most out of meditating, but don't judge yourself if you forget or just didn't have the time. Choose a suitable time and place, maybe ...

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EFT (emotional freedom techniques)

Imagine having a personalised toolbox for dealing with stressful situations at the touch of your finger... well you have! I will show you how to overcome issues you are experiencing or have experienced, or even are yet afraid to experience. The world of 'tapping' is at your fingertips. Tapping, or Emotional Freedom Techniques consists of tapping on your face and upper body whilst repeating parts of a previously coined 'set-up' statement. Tapping points are pre-set and tapped in a specific order, to stimulate the meridians and allow the issue to be released or challeng...

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Reflexology

What is Reflexology? You may have heard people talking about this complementary therapy, but actually are unsure what is reflexology. I will attempt to describe it for you here. Reflexology is a special kind of massage on the feet, hands or face. Points and areas are pressed and gently held or 'finger-walked' to balance and soothe the body. This brings about a deep state of relaxation and encourages homoeostasis. I work with a gentle, but not light, pressure, which can also vary as I move around the feet. Over 7000 nerve endings are in the feet alone. Based on ...

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Fertility Reflexology

In addition to the relaxation and balancing benefits of reflexology, fertility sessions are tailored specifically to you. An in-depth cycle consultation is taken, as this can help with ovulation tracking.  Overcoming anxieties, and allowing the body to balance, is the main aim of fertility reflexology. Sometimes it can seem daunting, with lots of diary appointments, tests and waiting for results. Reflexology is very effective in reducing the physical effects of anxiety and stress, which may be acting as a hindrance to conception in itself. Partner session discounts are ...

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Podpora cushions

Crystal enhanced 'Podpora' - Cushions infused with crystal energy, with handmade slip covers, hand-stitched with strategically placed real crystal beads to enhance your experience. There is a choice of fabrics and colours. Duck feather or polyester fillings available. Cushions various sizes. Also made to order.   'Podpora' - Limited edition cushions made with designer fabric specially shipped from America.   Unicorn night Unicorn day Chakra lady      

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Rebozo techniques

Rebozo techniques can be used during pregnancy, labour, birth, the post-natal period, during menstruation, and in fact at any time you need comfort. A special way of supporting a woman during her pregnancy, labour and birth, is to use the rebozo shawl in different techniques to relieve discomforts and aid labour. Rebozo is a traditional Mexican cloth, used by women and worn in various ways, as shade from the sun, or as an accessory. It can also be used by mothers-to-be to relieve pregnancy discomforts, give support, and bring a feeling of nurture to the body as it is ...

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