Yoga Nidra
Yoga Nidra after Dynamic Yoga
We are currently looking for a venue in Allestree for group yoga classes. Please contact me if you are aware of a large warm room locally
Yoga Nidra is loosely translated as ‘Yoga-Sleep; since yoga means union of the body-mind, therefore ‘union of the body and mind in a deeply relaxed state’. The practise is quite simple. Lying down or sitting supported, so that you can totally relax, all you need to do is listen and feel.
It is a different technique to a meditation, and it is not a trance. You are very safe. You may fall asleep, and although this is not the aim, it can be what is needed for you so don’t worry too much.
Yoga Nidra can have a profound reduction on your tension and stress levels when practised regularly. I would personally suggest daily practise if you are aware you are going through a period of additional stress. Most of my students practise once or twice a week.
It is usual, but not essential, for a ‘san kalpa’ or resolution to be made. It is a private affirmation stated in the present tense, in your own words. It is only for you, and only repeated mentally during this practise. Suggestions might be ‘I am a calm and confident parent’, ‘I am strong and healthy’, ‘Doors of opportunity now open for my success’. Once decided, it is not changed until it has come to fruition. We use the same words and the same emphasis and feeling, each time. In Yoga Nidra for Pregnancy, we suggest the affirmation “I have everything I need to birth my baby well.” It is mentally repeated both at the start and end of the practise. You will be guided as to when.
Yoga Nidra for Pregnancy
Different techniques can used, including sensations, breathing, visualisations and journeys. But there is no effort, just relaxation. Deep relaxation.
It is said that an hour spent in a yoga nidra practise is equivalent to four hours rest for the body-mind.
Suitable for anyone, this deeply rejuvenating technique is taught in yoga classes, individually, in groups and workshops.
Half hour Yoga Nidra sessions can now be facilitated for you on a 1-1 basis in my garden lodge in Allestree, or online. To book, please contact me for availability.
Yoga Nidra 1-1 session 30 minutes £25.00