Yoga Nidra Programme – Deep Rest

Come home to yourself in this ten week body-mind restoration Yoga Nidra programme where you can experience the technique in person. Yoga Nidra is a guided relaxation, given to you as you rest in a totally supported posture. This can be lying down or sitting, or reclining. We use lots of cushions, bolsters and blankets to ensure we are fully supported in our posture, so that we can deeply let go at a pace that suits us. As you rest, you will be guided into a relaxation by my voice. Sometimes focusing on the breath, sometimes on the body, sometimes on sensation, ...

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Overwhelm? 5 steps towards re-balance.

Are you overwhelmed? Are you interested in a FREE ten minute meditation you can listen to, to help you re-connect and gain perpective? Read on... Sometimes we all have 'off' days. Sometimes it lasts longer than that. Something just doesn't feel quite right and we reach a state of overwhelm... our mind doesn't want to stop thinking, and ironically it stops our thoughts from being clear. Energy levels drop and lethargy and procrastination win us over. But we must keep going! It's not as simple as retreating into our shell until we recover... There is work to do, maybe ...

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Yoga… sleep???

Calmness, peacefulness, relaxation. "I could do with that!", people tell me, when I say I am a yoga teacher or talk about my practise. I also sometimes get the response "Oh but I am not flexible enough to do yoga.". Posture practise, which has commonly become known as 'yoga', is only one part of it.. In my humble opinion, yoga, (union of body and mind) is possibly more difficult to work towards through postures, to those of us who are flexible than it is to those of us who aren't, unless you are hung up on what the person next to you is doing. Sometimes, even the thought ...

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