Pregnant! Now what…?

Pregnancy. A time for many changes physically, mentally and emotionally. Sometimes even spiritually, as you become awestruck about the absolute miracle of life, growing within you. Sometimes good feelings, sometimes not so good. How can I help to support you? As a mother to three children, with three very different births under my belt, I have experienced many different scenarios during pregnancy and labour. From denial to fear, from diabetes to shoulder dystocia, and from shock to euphoria and total empowerment, I believe I have enough experience to listen without ...

Read More


Aromareflex – Scent-sational reflexology!

I wanted to tell you about my latest skill addition... yes I know us therapists update our skills all the time, and with so much to choose from you are a little lost?? Well, this therapy is going to change all that! AromaReflex... a combination of all the benefits of reflexology with the power of essential oils. Packing an hour and 15 minutes of nurturing therapy full of balancing, harmonising, relaxing, rejuvenating, immune system boosting plant extracts and massage techniques, you re-surface as if from a cocoon of calm. And it's adaptable for pregnancy too! Leaving the ...

Read More


Reflexology

What is Reflexology? You may have heard people talking about this complementary therapy, but actually are unsure what is reflexology. I will attempt to describe it for you here. Reflexology is a special kind of massage on the feet, hands or face. Points and areas are pressed and gently held or 'finger-walked' to balance and soothe the body. This brings about a deep state of relaxation and encourages homoeostasis. I work with a gentle, but not light, pressure, which can also vary as I move around the feet. Over 7000 nerve endings are in the feet alone. Based on ...

Read More