Yoga Nidra Programme – Deep Rest

Come home to yourself in this body-mind restoration Yoga Nidra where you can experience the technique in person. Yoga Nidra is a guided relaxation that you listen to as you rest in a totally supported posture. This can be lying down or sitting, or reclining. We use lots of cushions, bolsters and blankets to ensure we are fully supported in our posture, so that we can deeply let go at a pace that suits us. As you rest, you will be guided into a relaxation by my voice. Sometimes focusing on the breath, sometimes on the body, sometimes on sensation, sometimes on ...

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Overwhelm? 5 steps towards re-balance.

Are you overwhelmed? Are you interested in a FREE ten minute meditation you can listen to, to help you re-connect and gain perpective? Read on... Sometimes we all have 'off' days. Sometimes it lasts longer than that. Something just doesn't feel quite right and we reach a state of overwhelm... our mind doesn't want to stop thinking, and ironically it stops our thoughts from being clear. Energy levels drop and lethargy and procrastination win us over. But we must keep going! It's not as simple as retreating into our shell until we recover... There is work to do, maybe ...

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Reflexology in Palliative Care

Reflexology in palliative care can be a wonderful, soothing therapy. People with life limiting illnesses can improve their sense of well-being, so that they are not always perhaps having unpleasant procedures and medications being administered; sometimes they can have a relaxing and comforting experience. In the case of you or your loved one nearing the time of transition, where you may need that extra support, reflexology can be an extremely effective way of bringing peace and a nurturing quality to the situation. Reflexology is non-intrusive and need not disturb your ...

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Reflexology for Baby Loss or Miscarriage

Having reflexology for baby loss or miscarriage can offer you a comfort in your time of grief. Sometimes, through reasons we may not understand, some of us will miscarry a pregnancy at some point in our lives. It can be an extremely difficult time, coming to terms with feelings about the baby we barely knew. Sadly there may also be times when we have had to say goodbye to our baby or child of any age. The loss is physical as well as emotional. Reflexology may support us through the grieving process and may help us to come to terms with a situation through the ...

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