Pregnancy yoga classes

Modified trikonasanaGreat birthing positions

Group classes are currently not available.

Please consider our private classes and couples workshops designed to take place in your own home.

Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you fit and flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques.

Even if you know you are planning a caesarean birth, these classes are beneficial through easing discomforts, baby bonding, keeping fit and making friends, which are natural side-effects of these nurturing classes. 

IMG_5765RelaxationIMG_7062 techniques are important in pregnancy yoga classes, and a lot of focus is on the breath. You do not need to have any former experience of yoga to join these classes.

All mats, cushions and blankets are provided but please feel free to bring anything of your own, if you prefer. Please wear comfy, layered clothing and bring a bottle of water to keep hydrated.

Drop in is available if space allows. Each BLOCK booking also includes a free mp3 meditation for pregnancy.

Follow these few steps to enjoy your pregnancy more fully:

  1. Pay for your chosen classes
  2. Contact me to let me know when you’re starting
  3. Fill in and return this  Pregnancy Yoga Registration Form
  4. Look forward to your relaxing classes

These classes are currently not available.

Pregnancy Yoga 6 Classes (taken within 7 weeks) £70.00

Pregnancy Yoga Single Class £13.00

*NEW OFFER* Pregnancy Yoga 12 Classes (taken within 14 weeks) £120.00

GREAT GIFT FOR AN EXPECTANT MUM

Pregnancy Yoga Package (Six yoga classes, PLUS a Maternity reflexology session) £100.00

Private pregnancy yoga classes are always available, please contact me for more details call Caroline on 07876 254306 for more information

 

 

 

 

 


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