Pregnancy yoga classes

Modified trikonasanaGreat birthing positions

Pregnancy Yoga Thursdays 7.15-8.45pm

*Get 50% Extra Free throughout October 2017 when you book six* (not valid with any other offer, must be started by first class in November, or before) code 50EXTRAFREE

Venue: Lounge, Maxwell Park Community Centre, Maxwell Road, Borehamwood WD6 1JJ FREE PARKING

Yoga during pregnancy is a gentle form of exercise, teaching you ways to help you relax, reduce anxiety, make space and free your body from niggles and aches which may occur during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques.

Even if you know you are planning a caesarean birth, these classes are beneficial through easing discomforts, baby bonding, keeping fit and making friends, which are natural side-effects of these nurturing classes. 

IMG_5765RelaxationIMG_7062 techniques are important in pregnancy yoga classes, and a lot of focus is on the breath. You do not need to have any former experience of yoga to join these classes.

All mats, cushions and blankets are provided but please feel free to bring anything of your own, if you prefer. Please wear comfy, layered clothing and bring a bottle of water to keep hydrated.

 

Drop in is available if space allows. Block bookings of six classes receive 20% discount on single class equivalent. Each block booking also includes a free mp3 meditation for pregnancy.

Follow these few steps to enjoy your pregnancy more fully:

  1. Pay for your chosen classes
  2. Contact me to let me know when you’re starting
  3. Fill in and return the registration form below
  4. Look forward to your relaxing classes

Pregnancy Yoga 6 Classes (taken within 8 weeks) £60.00

Pregnancy Yoga Single Class £12.50

Pregnancy Yoga Package (Six yoga classes, Herbal eye-pillow or Candle, Maternity reflexology & Neal’s Yard Calming Room Spray) £110.00

Download your registration form here Happy Soles pregnancy yoga registration form

Private pregnancy yoga classes are also available, please contact me for more details call Caroline on 07876 254306 for more information

 

 

 

 

 


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