Pregnancy yoga classes
Pregnancy Yoga Thursdays 7.30-8.45pm
Venue: Lounge, Maxwell Park Community Centre, Maxwell Road, Borehamwood WD6 1JJ FREE PARKING
Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you fit and flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques.
Even if you know you are planning a caesarean birth, these classes are beneficial through easing discomforts, baby bonding, keeping fit and making friends, which are natural side-effects of these nurturing classes.
All mats, cushions and blankets are provided but please feel free to bring anything of your own, if you prefer. Please wear comfy, layered clothing and bring a bottle of water to keep hydrated.
These classes are now being taught by Allison.
Drop in is available if space allows. Each BLOCK booking also includes a free mp3 meditation for pregnancy.
Follow these few steps to enjoy your pregnancy more fully:
- Pay for your chosen classes
- Contact me to let me know when you’re starting
- Fill in and return this Pregnancy Yoga Registration Form
- Look forward to your relaxing classes
Pregnancy Yoga 6 Classes (taken within 7 weeks) £70.00
Pregnancy Yoga Single Class £13.00
GREAT GIFT FOR AN EXPECTANT MUM
Pregnancy Yoga Package (Six yoga classes, PLUS a Maternity reflexology session) £100.00
Private pregnancy yoga classes are always available, please contact me for more details call Caroline on 07876 254306 for more information