Beginning again

It seems quite a sad title for this blog... I can assure you it's totally the opposite. Exciting, scary, humbling, refreshing, and a sense of relief that a little perspective changes everything. I first did my yoga teacher training in 2003, after a summer apprenticeship in Ibiza. A whole 17 years ago. And things change... My teacher had changed. In his daily yoga he began to refine his method. It became simpler, with instruction specifically to help us feel deeply the joints, the relationships between our body parts, the subtle and not so subtle feelings that we usually ...

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Yoga Nidra Programme – Deep Rest

NEXT Yoga Nidra WORKSHOP WILL BE Monday 8th April 2019 6.30-7.30pm Book below Yoga Nidra Workshop £10.00  Come back to yourself in this body-mind restoration Yoga Nidra where you can experience the technique in person. Yoga Nidra is a guided relaxation that you listen to as you rest in a totally supported posture. This can be lying down or sitting, or reclining. We use lots of cushions, bolsters and blankets to ensure we are fully supported in our posture, so that we can deeply let go at a pace that suits us. As you rest, you will be guided into a ...

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Overwhelm? 5 steps towards re-balance.

Are you overwhelmed? Are you interested in a FREE ten minute meditation you can listen to, to help you re-connect and gain perpective? Read on... Sometimes we all have 'off' days. Sometimes it lasts longer than that. Something just doesn't feel quite right and we reach a state of overwhelm... our mind doesn't want to stop thinking, and ironically it stops our thoughts from being clear. Energy levels drop and lethargy and procrastination win us over. But we must keep going! It's not as simple as retreating into our shell until we recover... There is work to do, maybe ...

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Doing yoga

So, you might ask what does 'doing yoga' consist of? What do we actually do within a class? As a beginner, will I be able to 'do it' at all? Perhaps you have been to many yoga classes, or done many home videos. Why is dynamic yoga any different? In dynamic yoga we use repetitive actions to awaken the deep sensitivity within the body; to be open to sensation as it happens and to lengthen and broaden the body, creating space and openness within the bodymind. There shouldn't be any expectations, although flexibility and strength often occur as a natural by-product of this ...

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Daytime yoga classes

**CURRENTLY NOT RUNNING** Thursday mornings 9.30-10.30am If you're looking for daytime yoga classes, our morning class will suit you perfectly. Dynamic yoga is a deeply sensitising practise which brings awareness to the relationship between the body parts as you move gently between postures. All postures are easily adaptable, and the focus is on what you can feel rather than what you can do (or what the mind thinks you can do). Maximum of four students in this class only. You can see a short practise demonstration here, though without instruction. These ...

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Herbal Eye Pillows

A herbal eye pillow is very relaxing placed over the eyes or next to the face as you relax. They are made using high quality herbs and linseeds or rice, which are stitched into a lining inside the pillowcase, ensuring that no filling escapes. They are made to order, using quality fabrics in a broad range of styles and colours, to suit everyone. Approximate size is 23cm x 8cm. Approximate weight 70g. I have formulated 5 separate herbal mixes for you to choose from (please scroll to the bottom of this page for details), but with discussion I am able to adapt or even ...

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Private partner pregnancy yoga class with labour and birth preparation

Private partner pregnancy yoga class with labour and birth preparation includes time exploring yoga postures to connect with the breath and our birthing partners, to feel (as pregnant women) fully supported, and (as partners) empowered with knowledge of techniques to offer/ receive that support, as needed. Movements to support optimum foetal positioning are practised, and there are tips to encourage labour to begin if baby is ready. If labour has started, or waters have broken, and nothing appears to be happening afterwards, it could take some simple positioning exercises ...

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Yoga Nidra

Yoga Nidra is loosely translated as 'Yoga-Sleep; since yoga means union of the body-mind, therefore 'union of the body and mind in a deeply relaxed state'. The practise is quite simple. Lying down or sitting supported, so that you can totally relax, all you need to do is listen and feel. It is a different technique to a meditation, and it is not a trance. You are very safe. You may fall asleep, and although this is not the aim, it can be what is needed for you so don't worry too much. The practice of yoga and deep relaxation has been found to reduce anxieties and ...

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Meditation

There are so many different types of meditation. Some contain movement; some contain stillness. Some have breathing practices; some have visualisations. Some have eyes open, some closed. The common element is focus. Key benefits of regular meditation include: stress reduction, sleep improvement, sense of wellbeing, less emotional ups and downs, increased resilience, better comprar falso rolex datejust 36 mm two tone steel 18k ruby diamond bezel white diamond mop concentration, clearer thought patterns. As the mind stills, with regular meditation practice, it is able to ...

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Pregnancy yoga classes

Group classes are on Thursdays 6-7pm at Maxwell Park Community Centre from 28th February 2019 Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you fit and flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques. Even if you know you are planning a caesarean birth, these classes are beneficial through easing discomforts, baby ...

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