Adapted pregnancy sun salutation

Adapted pregnancy sun salutation is a lovely way to give a good stretch to the whole body and create space for yourself to breathe deeply. In pregnancy yoga we adapt postures to suit. We do not overstretch as this can cause weakness after birth, due to the amount of the hormone 'relaxin' during pregnancy, making us think we can stretch further than necessary. Stay within your limits and be gentle. Downward dog is not for everyone, feel free to miss it out completely if you want to. Afterwards, please lie on your left side with a bolster supporting your right leg, and ...

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Private pregnancy yoga classes

If you can't make it to our Thursday evening group class, or feel unable to take part within a group, you may be considering your options concerning pregnancy yoga. DVD's can be helpful for routines, but cannot give you that one-to-one attention and discuss your individual needs. Private pregnancy yoga classes can give you that confidence in yourself and your body. They are tailored to suit you completely. Become empowered in your pregnancy at times that suit you better, in your own home or at the lodge. Time is yours to make of it what you want, for example labour or ...

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Pregnancy yoga classes

Pregnancy Yoga Thursdays 7.15-8.45pm Venue: Lounge, Maxwell Park Community Centre, Maxwell Road, Borehamwood WD6 1JJ FREE PARKING Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you fit and flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques. Even if you know you are planning a caesarean birth, these classes are ...

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