Adapted pregnancy sun salutation

Adapted pregnancy sun salutation is a lovely way to give a good stretch to the whole body and create space for yourself to breathe deeply. In pregnancy yoga we adapt postures to suit. We do not overstretch as this can cause weakness after birth, due to the amount of the hormone 'relaxin' during pregnancy, making us think we can stretch further than necessary. Stay within your limits and be gentle. Downward dog is not for everyone, feel free to miss it out completely if you want to. Afterwards, please lie on your left side with a bolster supporting your right leg, and ...

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Private pregnancy yoga classes

DVD's can be helpful for routines, but cannot give you that one-to-one attention and discuss your individual needs. Private pregnancy yoga classes can give you that confidence in yourself and your body. They are tailored to suit you completely. Become empowered in your pregnancy at times that suit you better, in your own home or at the lodge. Time is yours to make of it what you want, for example labour or birth related questions can be answered as they occur, practises can be adjusted for your personal needs. Private partner yoga classes are also available which ...

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Pregnancy yoga classes

Group classes are currently not available. Please consider our private classes and couples workshops designed to take place in your own home. Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you fit and flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques. Even if you know you are planning a caesarean birth, these classes ...

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