3 results for tag: workshops


Dynamic Yoga Workshops

Dynamic yoga workshops offer a more in depth look at the softening effects of yoga posture practise, with a longer than average class time, a deeper relaxation and time for sitting at the end for pranayama in stillness. Herbal tea follows... Workshops are suitable for anyone. With a maximum of five participants, I offer a quiet and gentle retreat away from the daily anxiety, stresses and strains, into a deeper understanding of your body and it's ability to quieten as you release the breath and allow the mind to let go. Dynamic yoga workshops are similar in instruction to the bi-weekly dynamic yoga classes taught at Maxwell Park Community ...

Baby reflexology course

Wouldn't it be great if you could help your little one to feel calm and relaxed, ease discomfort during illness, and gently persuade them to sleep, all by "playing" with their feet?

Foot Massage Workshop

If you're looking for some ideas to pamper your partner, come on this foot massage workshop in Borehamwood with them and learn great techniques to really revive sore, tired and aching feet. Bring your partner along and they can learn alongside you, thereby making it more likely your pamper session will be reciprocated. Alternatively bring a friend, sister, mother, daughter or son; anyone who would also love to learn lots of different feel-good-feet massage techniques This practical foot massage workshop lasts 2 hours, and there is plenty of time to give and receive, as well as learn different ways to unwind and relax using different pressures, ...