Reflexology

What is Reflexology? You may have heard people talking about this complementary therapy, but actually are unsure what is reflexology. I will attempt to describe it for you here. Reflexology is a special kind of massage on the feet, hands or face. Points and areas are pressed and gently held or 'finger-walked' to balance and soothe the body. This brings about a deep state of relaxation and encourages homoeostasis. I work with a gentle, but not light, pressure, which can also vary as I move around the feet. Over 7000 nerve endings are in the feet alone. Based on ...

Read More


Evening Yoga Classes

Dynamic Yoga Classes on Monday evenings, 7.30pm-9.00pm, in Borehamwood increase flexibility and strength, while reducing tension and stress within the bodymind. Yoga is union with the body and mind. Yoga is a very personal journey and does not involve competition with others or with yourself. The yoga I teach is suitable for all ages and abilities. If you have not done yoga before, or have not been to any dynamic yoga classes you will need to complete the dynamic yoga beginners course at least once before coming to this class. Yoga is beneficial to everyone, and ...

Read More


Hot Stone Reflexology

 As you would expect, hot stone reflexology utilises the stones to bring warmth and a touch of luxury to your reflexology treatment. Stones are pre-warmed in my special hot stones bag, and the larger ones are placed behind your knees and ankles, smaller ones placed between the toes as I carry out your truly relaxing reflexology with medium sized stones. If you're really feeling the chill, stones may be wrapped and placed behind the shoulders to help you relax. This type of reflexology is perfect as a gift to a loved one who you have no idea what to buy for, or as a ...

Read More


Crystal reflexology

Crystal reflexology uses the actual crystals to perform the reflexology. I also place certain crystals on or around your body, if appropriate. These crystals are formed in the earth. They are mined in various countries and can be rough or smooth, from different levels within the ground. As such each one vibrates at it's own unique frequency. Often we are drawn to certain crystals, and we don't know why, although if we were to hold a selected crystal a while we could ascertain feelings and thoughts as to what it means for us. This may be completely different to how ...

Read More


Hand reflexology

Hand reflexology is decadent treatment for the hands. Book yourself or a friend this blissful hand treatment, and feel all your stresses melting away with the relaxing power of reflexology. There is something very special about treating the hands; it becomes a more intimate, supportive treatment. Hand reflexology takes care of the hands, gently easing away tensions whilst moisturising dry or cracked skin. There may be times when it's inappropriate to have a foot treatment. Maybe you feel too ticklish? (You may be surprised that your feet are not so ticklish with ...

Read More


Reiki

Reiki can be described as the directing of healing energy into oneself or another, including animals and plants. As I lay my hands on or above your body I can feel heat from the reiki energy. You may also experience this. The healing energy passes directly to where you, as an individual, need it. Reiki will allow you to begin to heal whatever comes up in a treatment, whether this be a mental, physical or emotional symptom. It is through this deeply relaxed state that you will begin to respond. Regular sessions aim to balance you and leave you feeling more ground...

Read More


Indian head massage

Indian head massage has been practised for thousands of years. It is a very relaxing treatment and excellent for neck and shoulder tension. It is especially good for relieving stress, tension, fatigue, insomnia, headaches and sinusitis. It can help migraine sufferers but only inbetween attacks, never during. Clients report that the experience is deeply calming and relaxing, leaving them feeling energised and revitalised and better able to concentrate. I start with a massage on the back and neck working deeply over the muscles and pressure points that help the muscles to ...

Read More


Podpora cushions

Crystal enhanced 'Podpora' - Cushions infused with crystal energy, with handmade slip covers, hand-stitched with strategically placed real crystal beads to enhance your experience. There is a choice of fabrics and colours. Duck feather or polyester fillings available. Cushions various sizes. Also made to order.   'Podpora' - Limited edition cushions made with designer fabric specially shipped from America.   Unicorn night Unicorn day Chakra lady      

Read More


Reflexology for Baby Loss or Miscarriage

Having reflexology for baby loss or miscarriage can offer you a comfort in your time of grief. Sometimes, through reasons we may not understand, some of us will miscarry a pregnancy at some point in our lives. It can be an extremely difficult time, coming to terms with feelings about the baby we barely knew. Sadly there may also be times when we have had to say goodbye to our baby or child of any age. The loss is physical as well as emotional. Reflexology may support us through the grieving process and may help us to come to terms with a situation through the ...

Read More


Ear candling

Ear candling is a wonderfully soothing therapy, which works using hollow candles made from natural products such as bees wax, honey and herbs. I use traditional Hopi™ earcandles by Biosun which are premium quality and use organic untreated cotton. As you relax, I check the positioning of the candle for comfort, then remove it, light it and re-insert into the ear canal just a few millimetres. This allows for a chimney effect of drawing warm air down into the ear. It is a very pleasant feeling and can be helpful for excessive earwax, clogged ears, ‘glue ear’, ear ...

Read More