Evening Yoga Classes
Dynamic Yoga Classes on Monday evenings, 7.30pm-9.00pm, in Borehamwood increase flexibility and strength, while reducing tension and stress within the bodymind. Yoga is union with the body and mind. Yoga is a very personal journey and does not involve competition with others or with yourself. The yoga I teach is suitable for all ages and abilities. If you have not done yoga before, or have not been to any dynamic yoga classes you will need to complete the dynamic yoga beginners course at least once before coming to this class.
Yoga is beneficial to everyone, and especially to those who tend to err on the competitive side of life, and who need to relax and get out of the race for a while. Regular yoga sessions can enable those with busy or stressful lifestyles to calm down and experience a feeling of peace, which then carries on into daily life. Please wear loose comfortable clothes which are not restrictive in any way. We will practise yoga in bare feet.
Dynamic yoga classes involve breathing, movement, postures and instruction to awaken the deep sensitivity of the body. When we become aware of the sensations within the body as we move, we become more intimate with ourselves; more aware of what feels right and what definitely doesn’t, both on and off the mat. Each 1.5 hour class ends with yoga nidra in savasana. Occasional meditations are added, time permitting.
Download your registration form and email the complete form back to email@example.com or bring it to your first class Happy Soles Dynamic Yoga Registration Form
Book one session, or a block of classes for a discounted price. For Friday morning classes click here. Classes are interchangeable, as such you can take two classes a week off your plan or do alternate Mondays and Fridays, or indeed any mix you choose. All at your own convenience.
One class (drop in) £12.50
Three classes (over four weeks) £30.00
Ten classes (over twelve weeks) £80.00