Foot Massage Workshop

If you're looking for some ideas to pamper your partner, come on this foot massage workshop in Borehamwood with them and learn great techniques to really revive sore, tired and aching feet. Bring your partner along and they can learn alongside you, thereby making it more likely your pamper session will be reciprocated. Alternatively bring a friend, sister, mother, daughter or son; anyone who would also love to learn lots of different feel-good-feet massage techniques This practical foot massage workshop lasts 2 hours, and there is plenty of time to give and receive, as ...

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EFT (emotional freedom techniques)

Imagine having a personalised toolbox for dealing with stressful situations at the touch of your finger... well you have! I will show you how to overcome issues you are experiencing or have experienced, or even are yet afraid to experience. The world of 'tapping' is at your fingertips. Tapping, or Emotional Freedom Techniques consists of tapping on your face and upper body whilst repeating parts of a previously coined 'set-up' statement. Tapping points are pre-set and tapped in a specific order, to stimulate the meridians and allow the issue to be released or challeng...

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Reflexology

What is Reflexology? Working on the feet, hands or face, reflex points are pressed and gently stimulated to balance and soothe the body. This brings about a deep state of relaxation and encouraging homoeostasis. The therapy is based on the principle that the feet, face and hands contain 'mini-maps' of the whole body and that by applying pressure using the fingers or thumbs a reflexologist can have a positive effect on the corresponding parts of the body. Sensitive, trained hands may detect changes, which could be interpreted as imbalances in the body. By working on ...

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Maternity reflexology

Having maternity reflexology during pregnancy is non-invasive yet incredibly supportive, therapeutic and pampering, during one of the most amazing times of your life. Physical changes, mental awareness and emotional ups and downs are just a few of the things you will notice. Behind the scenes, your body is sustaining the new life of your baby completely, and preparing itself for the next challenge: labour and birth. Remaining positive emotionally, and relaxed physically can support your well-being during the most challenging thing your body will ever do. With an extra ...

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Pregnancy yoga classes

Pregnancy Yoga Thursdays 7.15-8.45pm Venue: Lounge, Maxwell Park Community Centre, Maxwell Road, Borehamwood WD6 1JJ FREE PARKING Yoga during pregnancy is a gentle form of exercise, teaching you ways to help you relax, reduce anxiety, make space and free your body from niggles and aches which may occur during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques. Even if you know you are planning a caesarean birth, these classes are beneficial through easing discomforts, baby bonding, keeping fit and ...

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Hand reflexology

Hand reflexology is decadent treatment for the hands. Book yourself or a friend this blissful hand treatment, and feel all your stresses melting away with the relaxing power of reflexology. There is something very special about treating the hands; it becomes a more intimate, supportive treatment. Hand reflexology takes care of the hands, gently easing away tensions whilst moisturising dry or cracked skin. There may be times when it's inappropriate to have a foot treatment. Maybe you feel too ticklish? (You may be surprised that your feet are not so ticklish with ...

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Reflexology Lymph Drainage

"I had this tightness in my upper arm, like when the blood pressure monitor is too tight. After just one RLD treatment it has really gone! I am amazed" V.R.

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Podpora cushions

Crystal enhanced 'Podpora' - Cushions infused with crystal energy, with handmade slip covers, hand-stitched with strategically placed real crystal beads to enhance your experience. There is a choice of fabrics and colours. Duck feather or polyester fillings available. Cushions various sizes. Also made to order.   'Podpora' - Limited edition cushions made with designer fabric specially shipped from America.   Unicorn night Unicorn day Chakra lady      

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Rebozo techniques

Rebozo techniques can be used during pregnancy, labour, birth, the post-natal period, during menstruation, and in fact at any time you need comfort. A special way of supporting a woman during her pregnancy, labour and birth, is to use the rebozo shawl in different techniques to relieve discomforts and aid labour. Rebozo is a traditional Mexican cloth, used by women and worn in various ways, as shade from the sun, or as an accessory. It can also be used by mothers-to-be to relieve pregnancy discomforts, give support, and bring a feeling of nurture to the body as it is ...

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Overdue Reflexology

When it's 40 weeks + into your pregnancy and you need to relax, overdue reflexology is the treatment for you. Certain acupressure points can be pressed, stimulated or held, to encourage the downward flow of energy and prepare the body for labour. Deep relaxation techniques are included which massage the reflex areas of the hips and pelvis, encouraging Mum to relax and allow nature to take over. Reflexology at this time is so beneficial for Mum-to-be as it allows her the space to let go of all the build up towards the birth, and any tension around the thought of birth ...

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