Relaxation therapy
Are you someone who finds it difficult to relax? If you think this is just you, or that you’ve always been like this, I can help you to find a better way.
As we come across stressful situations in our lives, perhaps before we are ready to deal with them, we can put them aside and move on. But we remain subtly primed for similar situations, and this conditioning builds our stress levels to the point where it can suppress the immune system.
If you have ever scheduled time off work or gone away on holiday, just to come down with a cold or feel too tired to do anything, this is your bodies way of letting you know you have chronic stress. Once you have the opportunity to relax, the immune system picks back up to deal with viruses or starts to detox, where it had been unable to before.
Regular relaxation sessions can support the immune system to function optimally. They can help you to sleep better at night, and we all know how we feel the day after a great night’s sleep. Thinking clearer, more energy, better food choices etc…
Busy people can struggle to let go initially, but focussing on a course of relaxation sessions might enable you to reduce the stress hormones and let go of muscular tension. Why wait till you’re burning out?
- Maintain a bedtime routine
- Keep your phone in a separate room
- Make sure your room is slightly cooler
- Gentle stretching before bed to relieve tension
Relaxation sessions online can support you in getting better sleep. Each session is 20 minutes and includes bespoke relaxation techniques just for you. Contact me to arrange your sessions at a time to suit you.
An initial consultation will be necessary to establish your current issues and objectives. This is complimentary.
Relaxation session online £15.00
Three relaxation sessions online £40.00
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