World Reflexology Week 2024
This year, I'd like to build awareness of some of the different ways reflexology can be applied.
A taster day on Friday 27th September, brings you all you need to try out reflexology on the feet, hands or face. Or choose all three?
Additionally, you can choose to add crystals, hot stones (feet only) aromatherapy or reiki to your treatment.
Choose feet
Choose hands or face
Add reiki, aromatherapy, or crystals or hot stones
Add reiki, aromatherapy or crystals
15 minutes £15.00
30 minutes ...
Foot and Lower Leg Massage
A good foot massage is sometimes all you need to relax. If you have been on your feet all day, and worked hard all week, you might wish to have a pampering treatment that is nourishing and to your mind body and soul, to help you unwind for the weekend or prepare for the week ahead.
Therapeutic foot massage includes massage of the lower legs, ankles, heels and feet. Aches and tension can be reduced and your feet can feel pampered as you relax in blankets with an eye pillow for an extra touch.
You may not want or need a full body massage, and this treatment is for ...
Corporate Reflexology Sessions
Corporate reflexology sessions really benefit your business. Staff take the time for a short break, in a convenient side room within the building or even at their desk, and the results can be measurable. Allow your employees to feel how valuable they are to your business by providing this 'in-house' therapy to de-stress and revitalise them.
Your reflexology treatments are approximately half an hour per person. You can pay this on behalf of your employees, or ask them for a contribution.
Example: 1st session runs 9.30-12.30, second session runs 13.00-16.00. This covers for ...
Dynamic Yoga Workshops
Dynamic yoga workshops offer a more in depth look at the introductory breathwork, softening effects of yoga posture practise, with a longer than average class time, a deeper relaxation and time for sitting at the end for pranayama in stillness.
Workshops are suitable for anyone. I offer a quiet and gentle retreat away from the daily anxiety, stresses and strains, into a deeper understanding of your body and it's ability to quieten as you release the breath and allow the mind to let go.
Whether this be in your home, garden, place of work or a place you hired, ensure there ...
Aromareflex – Scent-sational reflexology!
I wanted to tell you about my latest skill addition... yes I know us therapists update our skills all the time, and with so much to choose from you are a little lost?? Well, this therapy is going to change all that!
AromaReflex... a combination of all the benefits of reflexology with the power of essential oils. Packing an hour and 15 minutes of nurturing therapy full of balancing, harmonising, relaxing, rejuvenating, immune system boosting plant extracts and massage techniques, you re-surface as if from a cocoon of calm. And it's adaptable for pregnancy too! Leaving the ...
Reflexology
What is Reflexology?
You may have heard people talking about this complementary therapy, but actually are unsure what is reflexology. I will attempt to describe it for you here. Reflexology is a special kind of massage on the feet, hands or face.
Points and areas are pressed and gently held or 'finger-walked' to balance and soothe the body. This brings about a deep state of relaxation and encourages homoeostasis. I work with a gentle, but not light, pressure, which can also vary as I move around your feet.
Over 7000 nerve endings are in the feet alone. Based on the ...