World Reflexology Week 2024
This year, I'd like to build awareness of some of the different ways reflexology can be applied.
A taster day on Friday 27th September, brings you all you need to try out reflexology on the feet, hands or face. Or choose all three?
Additionally, you can choose to add crystals, hot stones (feet only) aromatherapy or reiki to your treatment.
Choose feet
Choose hands or face
Add reiki, aromatherapy, or crystals or hot stones
Add reiki, aromatherapy or crystals
15 minutes £15.00
30 minutes ...
Reiki Share
Free sessions for reiki practitioners to collaborate together and give reiki healing. Students and practitioners of all levels are invited monthly to my lodge in Allestree, Derbyshire.
Maximum of 5 people to attend. Minimum of 2. If less than 5 reiki students/ practitioners, a member of the public can volunteer to be a practise body for us, without charge.
Any member of the public can apply to be a practise body. Sessions last 15-30 minutes depending on participants and volunteers. Please contact me to register your interest.
Suggested donation £5 per ...
Reflexology in Cancer Care
Integrative support with reflexology and more, in cancer care to enable you have some time to be nourished amongst appointments, scans and treatments.
World Cancer Day is 4th February, but every day we may be living with cancer, the impact of diagnosis, treatment side effects and worries about how our situation is also impacting on those we love.
I have extensive training and years of experience and of working alongside people diagnosed with cancer, those on active treatment and those post treatment.
Reflexology and additional reflexology techniques such as ...
Yoga Nidra Programme – Deep Rest
We are currently looking for a suitable venue in Allestree. If you know of a large, warm room for hire please contact me
Yoga Nidra Workshop £10.00
Come back to yourself in this body-mind restoration Yoga Nidra where you can experience the technique in person. Yoga Nidra is a guided relaxation that you listen to as you rest in a totally supported posture. This can be lying down or sitting, or reclining. We use lots of cushions, bolsters and blankets to ensure we are fully supported in our posture, so that we can deeply let go at a pace that suits us.
As you rest, ...
Daytime yoga classes
We are currently looking for a venue in Allestree. If you know of a large warm room to hire please contact me
If you're looking for daytime yoga classes, our morning class will suit you perfectly. Dynamic yoga is a deeply sensitising practise which brings awareness to the relationship between the body parts as you move gently between postures. All postures are easily adaptable, and the focus is on what you can feel rather than what you can do (or what the mind thinks you can do).
These classes are suitable for any age and any body. Variations are always provided. Anyone ...
Aromareflex – Scent-sational reflexology!
I wanted to tell you about my latest skill addition... yes I know us therapists update our skills all the time, and with so much to choose from you are a little lost?? Well, this therapy is going to change all that!
AromaReflex... a combination of all the benefits of reflexology with the power of essential oils. Packing an hour and 15 minutes of nurturing therapy full of balancing, harmonising, relaxing, rejuvenating, immune system boosting plant extracts and massage techniques, you re-surface as if from a cocoon of calm. And it's adaptable for pregnancy too! Leaving the ...
Yoga Nidra
We are currently looking for a venue in Allestree for group yoga classes. Please contact me if you are aware of a large warm room locally
Yoga Nidra is loosely translated as 'Yoga-Sleep; since yoga means union of the body-mind, therefore 'union of the body and mind in a deeply relaxed state'. The practise is quite simple. Lying down or sitting supported, so that you can totally relax, all you need to do is listen and feel.
It is a different technique to a meditation, and it is not a trance. You are very safe. You may fall asleep, and although this is not the aim, it can ...
Meditation
There are so many different types of meditation. Some contain movement; some contain stillness. Some have breathing practices; some have visualisations. Some have eyes open, some closed. The common element is focus.
Key benefits of regular meditation include: stress reduction, sleep improvement, sense of wellbeing, less emotional ups and downs, increased resilience, better concentration, clearer thought patterns.
As the mind stills, with regular meditation practice, it is able to recognise when it is wandering, catastrophising and creating drama. At this point we can ...
World Reflexology Week
World reflexology week this year is 19th-25th September 2022. It will be a great opportunity for me to raise money for a charity close to my heart. Penny Brohn UK support adults receiving treatment for cancer. Based in Bristol, they have a beautiful hall and grounds for retreats, meals and a small shop. They also have a huge website full of resources, weekly zoom classes in many topics, webinars and more.
Each reflexology treatment in that week will be donated in it's entirety to the Penny Brohn UK charity. Book in advance to ensure your space. You can also donate ...
Reflexology in Palliative Care
Reflexology in palliative care gives a wonderful, soothing therapeutic touch. People with life limiting illnesses can improve their sense of well-being, so that they are not always perhaps having unpleasant procedures and medications being administered. With gentle reflexology, they can have a relaxing and comforting experience.
Sometimes, undergoing palliative treatments can be exhausting, impacting on sleep, changing routine, causing anxiety and stress levels to increase. Your medical team are often a great source of comfort and contact, however you may wish to have ...