World Reflexology Week 2024
This year, I'd like to build awareness of some of the different ways reflexology can be applied.
A taster day on Friday 27th September, brings you all you need to try out reflexology on the feet, hands or face. Or choose all three?
Additionally, you can choose to add crystals, hot stones (feet only) aromatherapy or reiki to your treatment.
Choose feet
Choose hands or face
Add reiki, aromatherapy, or crystals or hot stones
Add reiki, aromatherapy or crystals
15 minutes £15.00
30 minutes ...
Pre-natal Massage
During pregnancy, the body is changing daily. We are growing a baby, and this can take it's toll on the body, mind, spirit and emotions.
Integrative support during this time can allow you to feel yourself again, to take time to feel more nourished and relaxed.
Pregnancy massage is tailored to you. Preferences might be simply for a lower leg and foot massage, or for a back neck and shoulder massage.
Ease sore joints and muscles
Reduce swollen feet
Improve circulation
Promote a sense of wellbeing
Feel nurtured
Improve relaxation
Please ...
Relaxation therapy
Are you someone who finds it difficult to relax? If you think this is just you, or that you've always been like this, I can help you to find a better way.
As we come across stressful situations in our lives, perhaps before we are ready to deal with them, we can put them aside and move on. But we remain subtly primed for similar situations, and this conditioning builds our stress levels to the point where it can suppress the immune system.
If you have ever scheduled time off work or gone away on holiday, just to come down with a cold or feel too tired to do anything, ...
Yoga Nidra Programme – Deep Rest
We are currently looking for a suitable venue in Allestree. If you know of a large, warm room for hire please contact me
Yoga Nidra Workshop £10.00
Come back to yourself in this body-mind restoration Yoga Nidra where you can experience the technique in person. Yoga Nidra is a guided relaxation that you listen to as you rest in a totally supported posture. This can be lying down or sitting, or reclining. We use lots of cushions, bolsters and blankets to ensure we are fully supported in our posture, so that we can deeply let go at a pace that suits us.
As you rest, ...
Aromareflex – Scent-sational reflexology!
I wanted to tell you about my latest skill addition... yes I know us therapists update our skills all the time, and with so much to choose from you are a little lost?? Well, this therapy is going to change all that!
AromaReflex... a combination of all the benefits of reflexology with the power of essential oils. Packing an hour and 15 minutes of nurturing therapy full of balancing, harmonising, relaxing, rejuvenating, immune system boosting plant extracts and massage techniques, you re-surface as if from a cocoon of calm. And it's adaptable for pregnancy too! Leaving the ...
Private pregnancy yoga classes
DVD's can be helpful for routines, but cannot give you that one-to-one attention and discuss your individual needs. Private pregnancy yoga classes can give you that confidence in yourself and your body. They are tailored to suit you completely.
Become empowered in your pregnancy at times that suit you better, in your own home. Time is yours to make of it what you want, for example labour or birth related questions can be answered as they occur, practises can be adjusted for your personal needs.
Private partner yoga classes are also available which include ways to support ...
Private partner pregnancy yoga class with labour and birth preparation
Private partner pregnancy yoga class with labour and birth preparation includes time exploring yoga postures to connect with the breath, to improve flexibility, to connect with each other and our baby (or babies).
We aim for our pregnant partner to feel empowered to birth fully supported and, as partners, empowered with knowledge of techniques to offer different types of support, as needed.
Movements to support optimum foetal positioning are practised, and there are tips to encourage labour to begin if baby is ready. If labour has started, or waters have broken, and ...
Yoga Nidra
We are currently looking for a venue in Allestree for group yoga classes. Please contact me if you are aware of a large warm room locally
Yoga Nidra is loosely translated as 'Yoga-Sleep; since yoga means union of the body-mind, therefore 'union of the body and mind in a deeply relaxed state'. The practise is quite simple. Lying down or sitting supported, so that you can totally relax, all you need to do is listen and feel.
It is a different technique to a meditation, and it is not a trance. You are very safe. You may fall asleep, and although this is not the aim, it can ...
Meditation
There are so many different types of meditation. Some contain movement; some contain stillness. Some have breathing practices; some have visualisations. Some have eyes open, some closed. The common element is focus.
Key benefits of regular meditation include: stress reduction, sleep improvement, sense of wellbeing, less emotional ups and downs, increased resilience, better concentration, clearer thought patterns.
As the mind stills, with regular meditation practice, it is able to recognise when it is wandering, catastrophising and creating drama. At this point we can ...