Yoga Nidra Programme – Deep Rest
We are currently looking for a suitable venue in Allestree. If you know of a large, warm room for hire please contact me
Yoga Nidra Workshop £10.00
Come back to yourself in this body-mind restoration Yoga Nidra where you can experience the technique in person. Yoga Nidra is a guided relaxation that you listen to as you rest in a totally supported posture. This can be lying down or sitting, or reclining. We use lots of cushions, bolsters and blankets to ensure we are fully supported in our posture, so that we can deeply let go at a pace that suits us.
As you rest, ...
Dynamic Yoga Workshops
Dynamic yoga workshops offer a more in depth look at the introductory breathwork, softening effects of yoga posture practise, with a longer than average class time, a deeper relaxation and time for sitting at the end for pranayama in stillness.
Workshops are suitable for anyone. I offer a quiet and gentle retreat away from the daily anxiety, stresses and strains, into a deeper understanding of your body and it's ability to quieten as you release the breath and allow the mind to let go.
Whether this be in your home, garden, place of work or a place you hired, ensure there ...
Pregnant! Now what…?
Pregnancy. A time for many changes physically, mentally and emotionally. Sometimes even spiritually, as you become awestruck about the absolute miracle of life, growing within you. Sometimes good feelings, sometimes not so good.
As a mother to three children, with three very different births under my belt, I have experienced many different scenarios during pregnancy and labour.
From denial to fear, from diabetes to shoulder dystocia, and from shock to euphoria and total empowerment. My story is NOT your story, and your situation is completely unique.
I listen without ...
Yoga… sleep???
Calmness, peacefulness, relaxation. "I could do with that!", people tell me, when I say I am a yoga teacher or talk about my practise. I also sometimes get the response "Oh but I am not flexible enough to do yoga.". Posture practise, which has commonly become known as 'yoga', is only one part of it.. In my humble opinion, yoga, (union of body and mind) is possibly more difficult to work towards through postures, to those of us who are flexible than it is to those of us who aren't, unless you are hung up on what the person next to you is doing.
Sometimes, even the thought ...
