Dynamic Yoga Workshops

daytime yoga classesDynamic yoga workshops offer a more in depth look at the introductory breathwork, softening effects of yoga posture practise, with a longer than average class time, a deeper relaxation and time for sitting at the end for pranayama in stillness.

Workshops are suitable for anyone. I offer a quiet and gentle retreat away from the daily anxiety, stresses and strains, into a deeper understanding of your body and it’s ability to quieten as you release the breath and allow the mind to let go.

Whether this be in your home, garden, place of work or a place you hired, ensure there is a space where the number of mats can fit with ease and the group will not be disturbed.

Dynamic yoga workshops are similar in instruction to the  dynamic yoga classes but with more time to feel, soften and quieten. You are invited to let go of all thoughts of what you think you know happens in a yoga class, what you think you can do, and how you think you’re going to feel, and experience what actually happens for you on your mat.

Dynamic yoga workshops are an opportunity for you to really get to know your body, become intimate with sensation and breath, and deeply and fully relax. You do not need prior experience of yoga to enjoy these workshops.

Follow these few steps to deep nourishment:

  1. Contact me to arrange your bespoke workshop
  2. Pay for your workshop below to secure your booking
  3. Download, fill in and return the registration form below per person
  4. Look forward to feeling nourished

Dynamic Yoga Workshop 2 hours

Up to four people £150

Up to eight people £250

Up to 12 people £350

Dynamic Yoga Registration Form

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