World Reflexology Week 2024
This year, I'd like to build awareness of some of the different ways reflexology can be applied.
A taster day on Friday 27th September, brings you all you need to try out reflexology on the feet, hands or face. Or choose all three?
Additionally, you can choose to add crystals, hot stones (feet only) aromatherapy or reiki to your treatment.
Choose feet
Choose hands or face
Add reiki, aromatherapy, or crystals or hot stones
Add reiki, aromatherapy or crystals
15 minutes £15.00
30 minutes ...
Reiki Share
Free sessions for reiki practitioners to collaborate together and give reiki healing. Students and practitioners of all levels are invited monthly to my lodge in Allestree, Derbyshire.
Maximum of 5 people to attend. Minimum of 2. If less than 5 reiki students/ practitioners, a member of the public can volunteer to be a practise body for us, without charge.
Any member of the public can apply to be a practise body. Sessions last 15-30 minutes depending on participants and volunteers. Please contact me to register your interest.
Suggested donation £5 per ...
Relaxation therapy
Are you someone who finds it difficult to relax? If you think this is just you, or that you've always been like this, I can help you to find a better way.
As we come across stressful situations in our lives, perhaps before we are ready to deal with them, we can put them aside and move on. But we remain subtly primed for similar situations, and this conditioning builds our stress levels to the point where it can suppress the immune system.
If you have ever scheduled time off work or gone away on holiday, just to come down with a cold or feel too tired to do anything, ...
Long Covid
As an integrative, or complementary, therapist, I support the client and always encourage homeostasis. Our therapies do not treat conditions. We support healing and help to reduce the impact of side effects and symptoms by reducing stress and enabling deep relaxation.
People with long covid as described by the NHS often experience symptoms which can last many months or years following a Covid 19 infection. Check these symptoms here.
The integrative approach means that, alongside advice and medication from your doctor, you are able to source other supportive ...
Reflexology in Cancer Care
Integrative support with reflexology and more, in cancer care to enable you have some time to be nourished amongst appointments, scans and treatments.
World Cancer Day is 4th February, but every day we may be living with cancer, the impact of diagnosis, treatment side effects and worries about how our situation is also impacting on those we love.
I have extensive training and years of experience and of working alongside people diagnosed with cancer, those on active treatment and those post treatment.
Reflexology and additional reflexology techniques such as ...
Corporate Reflexology Sessions
Corporate reflexology sessions really benefit your business. Staff take the time for a short break, in a convenient side room within the building or even at their desk, and the results can be measurable. Allow your employees to feel how valuable they are to your business by providing this 'in-house' therapy to de-stress and revitalise them.
Your reflexology treatments are approximately half an hour per person. You can pay this on behalf of your employees, or ask them for a contribution.
Example: 1st session runs 9.30-12.30, second session runs 13.00-16.00. This covers for ...
Yoga Nidra Programme – Deep Rest
We are currently looking for a suitable venue in Allestree. If you know of a large, warm room for hire please contact me
Yoga Nidra Workshop £10.00
Come back to yourself in this body-mind restoration Yoga Nidra where you can experience the technique in person. Yoga Nidra is a guided relaxation that you listen to as you rest in a totally supported posture. This can be lying down or sitting, or reclining. We use lots of cushions, bolsters and blankets to ensure we are fully supported in our posture, so that we can deeply let go at a pace that suits us.
As you rest, ...
Overwhelm? 5 steps towards re-balance.
Are you overwhelmed? Are you interested in a FREE ten minute meditation you can listen to, to help you re-connect and gain perpective? Read on... Sometimes we all have 'off' days. Sometimes it lasts longer than that. Something just doesn't feel quite right and we reach a state of overwhelm... our mind doesn't want to stop thinking, and ironically it stops our thoughts from being clear. Energy levels drop and lethargy and procrastination win us over.
But we must keep going! It's not as simple as retreating into our shell until we recover... There is work to do, maybe ...
Doing yoga
So, you might ask what does 'doing yoga' consist of? What do we actually do within a class? As a beginner, will I be able to 'do it' at all? Perhaps you have been to many yoga classes, or done many home videos. Why is dynamic yoga any different?
In dynamic yoga we use repetitive actions to awaken the deep sensitivity within the body; to be open to sensation as it happens and to lengthen and broaden the body, creating space and openness within the bodymind. There shouldn't be any expectations, although flexibility and strength often occur as a natural by-product of this ...
Daytime yoga classes
We are currently looking for a venue in Allestree. If you know of a large warm room to hire please contact me
If you're looking for daytime yoga classes, our morning class will suit you perfectly. Dynamic yoga is a deeply sensitising practise which brings awareness to the relationship between the body parts as you move gently between postures. All postures are easily adaptable, and the focus is on what you can feel rather than what you can do (or what the mind thinks you can do).
These classes are suitable for any age and any body. Variations are always provided. Anyone ...