Daytime yoga classes
We are currently looking for a venue in Allestree. If you know of a large warm room to hire please contact me
If you’re looking for daytime yoga classes, our morning class will suit you perfectly. Dynamic yoga is a deeply sensitising practise which brings awareness to the relationship between the body parts as you move gently between postures. All postures are easily adaptable, and the focus is on what you can feel rather than what you can do (or what the mind thinks you can do).
These classes are suitable for any age and any body. Variations are always provided. Anyone who feels they have limitations to yoga posture practise may consider a one-to-one class in order to experience personal attention, should they feel it’s needed. Otherwise, welcome to practise with an open mind so that we can all enjoy a fruitful, nourishing class together. We work towards some postures using vinyasa krama (step-by-step methods) so that everybody’s practise is deeply softening.
Beginners are most welcome, and so are students with a lot of yoga class experience. The instruction is always an invitation for you to feel deeply the sensations of the body without judging or feeling resentment.., but noticing if these feelings are there, and that’s ok, they will pass.
Regular yoga posture practise can give you time to pay attention to yourself, a skill that is often long forgotten as we grow older. It is important to return to the self, to nurture and re-fuel ourselves, so that we may long be able to nurture those who depend on us. This may be friends, elderly parents, or children who need our support. We can often be the last ones on our list.
Daytime yoga classes carry a different energy to evening classes, so you may prepare to feel deliciously alive yet relaxed.
We take about 45 minutes posture practise followed by yoga nidra deep relaxation.
Mandy
16/02/2016 (21:34)
Hi
Can I please book a space at the yoga class on Friday 11th March
Many thanks
Mandy
Caroline Svitana
16/03/2017 (11:17)
Hi Mandy are you able to come to yoga this week? best wishes, Caroline