Relaxation therapy

Are you someone who finds it difficult to relax? If you think this is just you, or that you've always been like this, I can help you to find a better way. As we come across stressful situations in our lives, perhaps before we are ready to deal with them, we can put them aside and move on. But we remain subtly primed for similar situations, and this conditioning builds our stress levels to the point where it can suppress the immune system. If you have ever scheduled time off work or gone away on holiday, just to come down with a cold or feel too tired to do anything, this is your bodies way of letting you know you have chronic stress. Once you ...