World Reflexology Week 2025
World reflexology week this year is 22-28th September.
Reflexology sessions available to book all day Sunday 28th September, at Happy Soles, Allestree, Derbyshire.
10.00
11.00
12.00
13.00
14.30
15.30
16.30
Please choose your slot, and know that 45 minutes will be yours to relax and experience a professional quality reflexology treatment from a highly experienced therapist (me!) Contact me to book via the contact form or on 07876 254306. Proof of donation will hold your slot.
Suggested donation £30.00
I would like donations to go to ...
Foot Massage Workshop
If you're looking for some ideas to pamper your partner, book this foot massage workshop with them and learn great techniques to really revive sore, tired and aching feet. They can learn alongside you, thereby making it more likely your pamper session will be reciprocated.
Imagine your partner could just massage your feet properly at the end of a long day. If you get a 'half-hearted' foot rub (if it can be even called that!) and wish they knew how to ease your aching feet & legs, and help you unwind?
Do you often massage your partner's feet but get stuck on the same ...
Private Yoga Classes
During private yoga classes you can be sure of individual attention. Sometimes it can be difficult to be part of a class setting. Perhaps you feel self-conscious, or have never done yoga before and don't know what to expect.
1-1 tuition could be what you need to have a confidence in yourself, to realise that you are not the same as anyone else, and that you are on your own journey.
As you continue your practise, you will increase awareness of your own body and the sensations created within, from the subtle movements during physical practice and the breath as an explora...
EFT (emotional freedom techniques)
Imagine having a personalised toolbox for dealing with stressful situations at the touch of your finger... well you have! I will show you how to overcome issues you are experiencing or have experienced, or even are yet afraid to experience. The world of 'tapping' is at your fingertips.
Tapping, or Emotional Freedom Techniques consists of tapping on your face and upper body whilst repeating parts of a previously coined 'set-up' statement. Tapping points are pre-set and tapped in a specific order, to stimulate the meridians and allow the issue to be released or challenged, ...
Reflexology
What is Reflexology?
You may have heard people talking about this complementary therapy, but actually are unsure what is reflexology. I will attempt to describe it for you here. Reflexology is a special kind of massage on the feet, hands or face.
Points and areas are pressed and gently held or 'finger-walked' to balance and soothe the body. This brings about a deep state of relaxation and encourages homoeostasis. I work with a gentle, but not light, pressure, which can also vary as I move around your feet.
Over 7000 nerve endings are in the feet alone. Based on the ...
Pregnancy yoga classes
*NEW* Starting 10th September 2025 Venue: St. Paul's Church Hall, Quarndon. Wednesdays 7-8pm
Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you fit and flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques.
Maintaining your strength and stamina are a key part of these classes.
Even if you know you are planning a caesarea...
Dynamic Yoga Classes
Dynamic Yoga Increase flexibility and strength, while reducing tension and stress within the bodymind. Yoga is a very personal journey and does not involve competition with others or with yourself. Enquire of yourself what you are feeling, what you are doing, in that moment. The yoga I teach is suitable for all ages and abilities. If you have not done yoga before, or have not been to any dynamic yoga classes you will need to complete a six week dynamic yoga beginners course at least once before having access to this class.
Yoga is beneficial to everyone, and especially ...
Hot Stone Reflexology
As you would expect, hot stone reflexology utilises the stones to bring warmth and a touch of luxury to your reflexology treatment. Stones are pre-warmed in my special hot stones bag, and the larger ones are placed behind your knees and ankles, smaller ones placed between the toes as I carry out your truly relaxing reflexology with medium sized stones. If you're really feeling the chill, stones may be wrapped and placed behind the shoulders to help you relax.
This type of reflexology is perfect as a gift to a loved one who you have no idea what to buy for, or as a gift to ...
Crystal reflexology
Crystal reflexology uses the actual crystals or crystal wands to perform the reflexology. I also place certain crystals on or around your body, if appropriate. These crystals are formed in the earth. They are mined in various countries and can be rough or smooth, from different levels within the ground. As such each one vibrates at it's own unique frequency.
Often we are drawn to certain crystals, and we don't know why, although if we were to hold a selected crystal a while we could ascertain feelings and thoughts as to what it means for us. This may be completely ...
Hand reflexology
Hand reflexology is decadent treatment for the hands. Book yourself or a friend this blissful hand treatment, and feel all your stresses melting away with the relaxing power of reflexology. There is something very special about treating the hands; it becomes a more intimate, supportive treatment. Hand reflexology takes care of the hands, gently easing away tensions whilst moisturising dry or cracked skin.
There may be times when it's inappropriate to have a foot treatment. Maybe you don't want your feet touched? Maybe you feel too ticklish? (You may be surprised that your ...