Private pregnancy yoga classes
DVD's can be helpful for routines, but cannot give you that one-to-one attention and discuss your individual needs. Private pregnancy yoga classes can give you that confidence in yourself and your body. They are tailored to suit you completely.
Become empowered in your pregnancy at times that suit you better, in your own home. Time is yours to make of it what you want, for example labour or birth related questions can be answered as they occur, practises can be adjusted for your personal needs.
Private partner yoga classes are also available which include ways to support ...
Private partner pregnancy yoga class with labour and birth preparation
Private partner pregnancy yoga class with labour and birth preparation includes time exploring yoga postures to connect with the breath, to improve flexibility, to connect with each other and our baby (or babies).
We aim for our pregnant partner to feel empowered to birth fully supported and, as partners, empowered with knowledge of techniques to offer different types of support, as needed.
Movements to support optimum foetal positioning are practised, and there are tips to encourage labour to begin if baby is ready. If labour has started, or waters have broken, and ...
Meditation
There are so many different types of meditation. Some contain movement; some contain stillness. Some have breathing practices; some have visualisations. Some have eyes open, some closed. The common element is focus.
Key benefits of regular meditation include: stress reduction, sleep improvement, sense of wellbeing, less emotional ups and downs, increased resilience, better concentration, clearer thought patterns.
As the mind stills, with regular meditation practice, it is able to recognise when it is wandering, catastrophising and creating drama. At this point we can ...
EFT (emotional freedom techniques)
Imagine having a personalised toolbox for dealing with stressful situations at the touch of your finger... well you have! I will show you how to overcome issues you are experiencing or have experienced, or even are yet afraid to experience. The world of 'tapping' is at your fingertips.
Tapping, or Emotional Freedom Techniques consists of tapping on your face and upper body whilst repeating parts of a previously coined 'set-up' statement. Tapping points are pre-set and tapped in a specific order, to stimulate the meridians and allow the issue to be released or challenged, ...
Reflexology
What is Reflexology?
You may have heard people talking about this complementary therapy, but actually are unsure what is reflexology. I will attempt to describe it for you here. Reflexology is a special kind of massage on the feet, hands or face.
Points and areas are pressed and gently held or 'finger-walked' to balance and soothe the body. This brings about a deep state of relaxation and encourages homoeostasis. I work with a gentle, but not light, pressure, which can also vary as I move around your feet.
Over 7000 nerve endings are in the feet alone. Based on the ...
Maternity reflexology
Having maternity reflexology during pregnancy is non-invasive yet incredibly supportive, therapeutic and pampering, during one of the most amazing times of your life. Physical changes, mental awareness and emotional ups and downs are just a few of the things you will notice. Behind the scenes, your body is sustaining the new life of your baby completely, and preparing itself for the next challenge: labour and birth. Remaining positive emotionally, and relaxed physically can support your well-being during the most challenging thing your body will ever do.
With an extra ...
Pregnancy yoga classes
*NEW* Starting 10th September 2025 Venue: St. Paul's Church Hall, Quarndon. Wednesdays 7-8pm
Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you fit and flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques.
Maintaining your strength and stamina are a key part of these classes.
Even if you know you are planning a caesarea...
Hand reflexology
Hand reflexology is decadent treatment for the hands. Book yourself or a friend this blissful hand treatment, and feel all your stresses melting away with the relaxing power of reflexology. There is something very special about treating the hands; it becomes a more intimate, supportive treatment. Hand reflexology takes care of the hands, gently easing away tensions whilst moisturising dry or cracked skin.
There may be times when it's inappropriate to have a foot treatment. Maybe you don't want your feet touched? Maybe you feel too ticklish? (You may be surprised that your ...
Reflexology Lymph Drainage
"I had this tightness in my upper arm, like when the blood pressure monitor is too tight. After just one RLD treatment it has really gone! I am amazed" V.R.
Podpora cushions
Crystal enhanced 'Podpora' - Cushions infused with crystal energy, with handmade slip covers, hand-stitched with strategically placed real crystal beads to enhance your experience.
There is a choice of fabrics and colours. Duck feather or polyester fillings available. Cushions various sizes. Also made to order.
'Podpora' - Limited edition cushions made with designer fabric specially shipped from America.
Unicorn night
Unicorn day
Chakra lady