Dynamic Yoga Beginners
Venue: St Paul’s Church Hall, Quarndon Mondays 6-7pm
Dynamic Yoga is based on sensitivity to the body rather than on ambition, flexibility or strength. Working from your foundation, it emphasises movement, increasing or decreasing that movement as you feel ready. Instruction is progressive and aims to be a somatic experience rather than one aimed at physical improvement. However, if you are aiming to tone up, and are combining this practise with nutrition and other wellbeing focus, it can certainly increase stamina, strength and posture, all which contribute to a healthy body.
Its main focus is to sensitise the joints and optimise the muscles while focusing the mind. Progressive repetitions of rhythmic movements, based on traditional yoga postures, prepares both body and mind to come to deep, quiet stillness.
The tuition you receive in Dynamic Yoga will enable you to become more aware of your joints and muscles, so that you can protect them in all yoga postures. While doing this, the practise will optimise and integrate your motor and structural muscles.
This enables your body to function on and off the mat with a more efficient integrity. At the same time it will allow your mind to learn to relax into the wisdom of your body, so that it becomes more quiet and clear.
CONTACT ME TO JOIN PARTWAY THROUGH A COURSE
13th July 2026 to 24th August 2026 (no class 27th July)
Six week group block £60
NEW LOWER PRICES
14th September 2026 to 19th October 2026
Six week group block £48
Dynamic Yoga AND Breathe and Balance Yoga Six week group block £72
9th November 2026 to 21st December 2026 (no class 23rd November)
Six week group block £48
Dynamic Yoga AND Breathe and Balance Yoga group block £66
Meanwhile… Private 1-1courses suitable for beginners run on a weekly basis. One hour per week personal yoga tuition, over six weeks.
If this is your first time with me, please also download and complete this Dynamic yoga registration form and return it to me before the course. Make sure you’ve read my privacy policy here.
Yoga Nidra and Meditation workshops run from time to time on Zoom, please enquire for updated information. I will also be teaching them as ad-hoc in person workshops as well as meditation and mindfulness. Let me know if you’re interested!