Venue: St Paul’s Church Hall, Quarndon Mondays 6-7pm
Dynamic Yoga is based on sensitivity to the body rather than on ambition, flexibility or strength. This means that, even though it emphasises movement, it is accessible and beneficial to anyone who can walk upstairs, regardless of experience, age or mobility.
Its main focus is to sensitise the joints and optimise the muscles while focusing the mind. Progressive repetitions of rhythmic movements, based on traditional yoga postures, prepares both body and mind to come to deep, quiet stillness.
The tuition you receive in Dynamic Yoga will systematically and progressively sensitise your joints, so that you can protect them in all yoga postures. While doing so it will optimise and integrate your motor and structural muscles.
This enables your body to function on and off the mat with a more efficient integrity. At the same time it will allow your mind to learn to relax into the wisdom of your body, so that it becomes more quiet and clear.
CONTACT ME TO JOIN PARTWAY THROUGH A COURSE
8th September 2025 to 20th October 2025 (7 weeks)
Yoga 7 weeks £70
3rd November 2025 to 22nd December 2025 (NO CLASS 17th November)
Yoga 7 weeks £70
5th January 2026 to 9th February 2026
Six week group block £60
23rd February 2026 to 30th March 2026
Six week group block £60
13th April 2026 to 18th May 2026 (no class on 4th May)
Five week group block £50
1st June 2026 to 6th July 2026
Six week group block £60
16th July 2026 to 10th August 2026
Six week group block £60
Meanwhile… Private 1-1courses suitable for beginners run on a weekly basis. One hour per week personal yoga tuition, over six weeks.
If this is your first time with me, please also download and complete this Dynamic yoga registration form and return it to me before the course. Make sure you’ve read my privacy policy here.
Yoga Nidra and Meditation workshops run from time to time on Zoom, please enquire for updated information. I will also be teaching them as ad-hoc in person workshops as well as meditation and mindfulness. Let me know if you’re interested!
*New* starting September 2025