Breathe and Balance class
Venue: St Paul’s Church Hall, Quarndon Wednesdays 7-8pm
*New* for September 2026, a dedicated women’s class with a variety of nourishing content to suit all ages and stages of womanhood. Designed to empower you to engage as much or as little as you wish, with options for yoga postures and movement that adapt to your energy levels, flexibility or simply your needs in the moment.
These classes are inclusive, and offer nervous system support, hormonal balance and gentle strength for all life transitions, helping you to feel calmer in your body.
- Pregnancy modifications
- Supportive for peri-/ menopause symptoms
- Ideal for stress, burnout, anxiety, fatigue recovery
- Fully inclusive for trans women
- Life situation change (relationship/ career etc)
This is a gentle, grounding yoga based class, designed for any woman navigating change, whether that is physical, mental, emotional or spiritual, including pregnancy, menopause, stress or overwhelm.
Each class may contain or be a mix of: Movement ~ Self-massage/ Reflexology ~ Mindfulness ~ Reiki ~ Crystals ~ Sound (drums/ chimes) ~ Aromatherapy ~ Yoga Nidra ~ Meditation and more, all optional.
Expect slow movement, breathwork and nervous system calming practices to help you feel more settled, supported and connected to your body. Chairs provided if the floor is not your thing. Blocks, bolsters and other props available. No experience needed.
16th September to 21st October
6 week block £48.00
Breathe Balance Yoga six weeks AND dynamic yoga six week group block £72
11th November to 23rd December 2026 NO CLASS 18TH AND 25TH NOVEMBER
5 week block £40.00
Breathe Balance Yoga 5 weeks AND dynamic yoga six week group block £66