Dynamic Yoga Beginners Course
We are currently looking for a venue in Allestree for group yoga classes. Please contact me if you are aware of a large warm room locally
Dynamic Yoga is based on sensitivity to the body rather than on ambition, flexibility or strength. This means that, even though it emphasises movement, it is accessible and beneficial to anyone who can walk upstairs, regardless of experience, age or mobility.
Its main focus is to sensitise the joints and optimise the muscles while focusing the mind. Progressive repetitions of rhythmic movements, based on traditional yoga postures, prepares both body and mind to come to deep, quiet stillness.
The tuition you receive in each six week Dynamic Yoga course will systematically and progressively sensitise your joints, so that you can protect them in all yoga postures. While doing so it will optimise and integrate your motor and structural muscles.
This enables your body to function on and off the mat with a more efficient integrity. At the same time it will allow your mind to learn to relax into the wisdom of your body, so that it becomes more quiet and clear.
If you would like to be put on the waiting list please contact me.
Meanwhile… Private 1-1courses suitable for beginners run on a weekly basis. One hour per week personal yoga tuition, over six weeks.
Yoga Nidra workshops run from time to time on Teams, please enquire for updated information.
If this is your first time with me, please also download and complete this Dynamic yoga registration form and return it to me before the course. Make sure you’ve read my privacy policy here.