Dynamic Yoga Beginners Course
Dynamic Yoga beginners course – Mondays 6.15-7.15pm at Maxwell Park Community Centre WD6 1JJ
NEW STUDENTS ONLY – GET A FREE QUALITY YOGA MAT, BAG AND EYE PILLOW TO SUPPORT YOUR PRACTISE* (subject to availability)
Next beginners course is running from Monday 7th January to Monday 11th February. (Yoga Nidra workshops on 17th December 2018 and 18th February 2019)
Limited spaces. Book here…
Six classes (one per week) £70.00
*with your first six week booking
If you’ve ever thought of doing yoga, but are nervous about going to an established group class, don’t worry. This beginners course will find you amongst people just like yourself, who are new to yoga, or new to this type of yoga. We all start from the same point.
Dynamic Yoga is based on sensitivity to the body rather than on ambition, flexibility or strength. This means that, even though it emphasises movement, it is accessible and beneficial to anyone who can walk upstairs, regardless of experience, age or mobility.
Its main focus is to sensitise the joints and optimise the muscles while focusing the mind. Progressive repetitions of rhythmic movements, based on traditional yoga postures, prepares both body and mind to come to deep, quiet stillness.
The tuition you receive in each six week Dynamic Yoga beginners course will systematically and progressively sensitise your joints, so that you can protect them in all yoga postures. While doing so it will optimise and integrate your motor and structural muscles. This enables your body to function on and off the mat with a more efficient integrity. At the same time it will allow your mind to learn to relax into the wisdom of your body, so that it becomes more quiet and clear.