Dynamic Yoga Beginners Course
Currently I do not have a group class running. The hope is to start a group class in the Autumn 2022, in Allestree, venue permitting on Monday mornings. If you would like to be put on the waiting list please contact me.
Meanwhile… Private beginners courses run on a weekly basis. One hour per week personal yoga tuition, over six weeks.
(Yoga Nidra workshops run from time to time on Zoom, please enquire for updated information)
Limited slots available. Book here…
Six classes (one per week) £220.00
If you’ve ever thought of doing yoga, but are nervous about going to an established group class, don’t worry. This beginners course will give you the confidence to commit to your practise, whether you are new to yoga, or new to this type of yoga. We have all started from the same point.
Dynamic Yoga is based on sensitivity to the body rather than on ambition, flexibility or strength. This means that, even though it emphasises movement, it is accessible and beneficial to anyone who can walk upstairs, regardless of experience, age or mobility.
Its main focus is to sensitise the joints and optimise the muscles while focusing the mind. Progressive repetitions of rhythmic movements, based on traditional yoga postures, prepares both body and mind to come to deep, quiet stillness.
The tuition you receive in each six week Dynamic Yoga beginners course will systematically and progressively sensitise your joints, so that you can protect them in all yoga postures. While doing so it will optimise and integrate your motor and structural muscles. This enables your body to function on and off the mat with a more efficient integrity. At the same time it will allow your mind to learn to relax into the wisdom of your body, so that it becomes more quiet and clear.