Rebozo techniques
Rebozo techniques can be used during pregnancy, labour, birth, the post-natal period, during menstruation, and in fact at any time you need comfort. A special way of supporting a you during your pregnancy, labour and birth is to use the rebozo shawl with different techniques to relieve discomforts and aid labour.
Rebozo is a traditional Mexican cloth worn in various ways, as shade from the sun, or as an accessory. It can also be used to relieve pregnancy discomforts, give support, and bring a feeling of nurture to the body as it is wrapped closely.
In our partner ...
Overdue Reflexology
When it's 40 weeks + into your pregnancy and you need to relax, overdue reflexology is the treatment for you. Certain acupressure points can be pressed, stimulated or held, to encourage the downward flow of energy and prepare the body for labour. Deep relaxation techniques are included which massage the reflex areas of the hips and pelvis, encouraging Mum to relax and allow nature to take over.
Reflexology at this time is so beneficial for Mum-to-be as it allows her the space to let go of all the build up towards the birth, and any tension around the thought of birth can ...
Reflexology in labour and birth
Using reflexology in labour and birth support is a wonderful way to help you relax and allow the fundus to build as your cervix opens through contractions. It is this fundus which creates the power for your baby's birth from your body.
"The key to a good birth is relaxation." Ina May Gaskin, world renowned midwife and author.
As you enter the most physically and mentally challenging time of your pregnancy, the labour and birth of your baby, you may realise you want to take additional support in to the birthing room with you. Reflexology can be done at any time in-between ...