Yoga Nidra Programme – Deep Rest
Come home to yourself in this ten week body-mind restoration Yoga Nidra programme where you can experience the technique in person. Yoga Nidra is a guided relaxation, given to you as you rest in a totally supported posture. This can be lying down or sitting, or reclining. We use lots of cushions, bolsters and blankets to ensure we are fully supported in our posture, so that we can deeply let go at a pace that suits us.
As you rest, you will be guided into a relaxation by my voice. Sometimes focusing on the breath, sometimes on the body, sometimes on sensation, sometimes on imagination. Each Nidra practise is brought to you from the heart, with an invitation to let go and release yourself from the multi-tasking pressures on our lives that makes us forgetful, short-tempered, tense and restless… or a combination of other reactions to stress such as anxiety, apathy and inertia.
Feel refreshed and complete again, replenish and nurture your body, mind and soul into feeling whole, and safe, again. Release back into your body and feel totally supported by the universe, and the earth beneath you.
When you are settled into the class you remain present and aware, and may drop into a sleeping state but this is normal if you are actually over-worked, over-tired and over-stressed. You will be guided into and out of the different techniques within the Yoga Nidra programme. Your nervous system will begin to let go of the fight or flight response and gently flow into the peaceful side or rest and digest. The feeling of being home, and welcome, and settled in your own body without need or want, for the whole duration of the practise, to bring you back to being you, and inviting a positive impact on your life as you rest deeply.
So much is to be experienced by the simple practise of Yoga Nidra. You can find out more in my blog here.
In the ten week Yoga Nidra programme you will experience original Yoga Nidra which I will record as the session is in progress. All recordings will be available to you for practise during the following week if you wish to do so. Each class will consist of two short or one long Yoga Nidra practise. Space will be available in class for making yourself comfortable and settling the body to begin, and for coming round to full awareness to complete.
The program is only available by pre-booking and there are only 14 places in total. If you cannot make the dates you will still receive the recordings from each session provided that you have paid in full for the programme. Instalments are accepted providing the full balance is received one week before the first class.
Programme one dates 8th, 15th 22nd May; 5th, 12th 19th, 26th June; 10th, 17th, 24th July 2017.
Mondays 6.30-7.30pm NOW FULL
NEXT COURSE BEGINS IN AUTUMN 2017
Deep Conscious Rest 10 Week Yoga Nidra Programme £99.00
Group Taster Session £10.00
- S Prev