Daytime yoga classes
If you’re looking for daytime yoga classes, our Friday morning class will suit you perfectly. Dynamic yoga is a deeply sensitising practise which brings awareness to the relationship between the body parts as you move gently between postures. All postures are easily adaptable, and the focus is on what you can feel rather than what you can do (or what the mind thinks you can do).
Maximum of five students in this class only.
You can see a short practise demonstration here, though without instruction.
These classes are suitable for any age and any body. Variations are always provided. Anyone who feels they have limitations to yoga posture practise may consider a one-to-one class in order to experience personal attention, should they feel it’s needed. Otherwise, welcome to practise with an open mind so that we can all enjoy a fruitful, nourishing class together. We work towards some postures using vinyasa krama (step-by-step methods) so that everybody’s practise is deeply softening.
Beginners are most welcome, and so are students with a lot of yoga class experience. The instruction is always an invitation for you to feel deeply the sensations of the body without judging or feeling resentment.., but noticing if these feelings are there, and that’s ok, they will pass.
Regular yoga posture practise can give you time to pay attention to yourself, a skill that is often long forgotten as we grow older. It is important to return to the self, to nurture and re-fuel ourselves, so that we may long be able to nurture those who depend on us. This may be friends, elderly parents, or children who need our support. We can often be the last ones on our list.
Let this ‘end of the week’ class replenish you so that you can enter the weekend with a bit more energy, focus and calm. Daytime yoga classes carry a different energy to evening classes, so you may prepare to feel deliciously alive yet relaxed.
We take about an hours posture practise followed by yoga nidra deep relaxation. Herbal tea is served afterwards. These weekly classes are currently at The Lodge, 385 Shenley Road, Borehamwood WD6 1TW from 9.30am-11.00am. Class can take place outdoors if weather permits.
If you are already attending our Monday evening dynamic yoga classes then these classes will compliment your practise perfectly. You can switch between Monday evening and Friday morning classes if you have block booked.
*NO MONDAY CLASSES ON BANK HOLIDAYS*
Follow these steps to end of week chill out:
- Contact me to book a space
- Pay for your yoga classes
- Download, fill in and return the registration form
- Look forward to being replenished
One class (drop in) £12.50
Three classes (over four weeks) £30.00
Ten classes (over twelve weeks) £80.00