Pregnancy yoga classes – postponed
Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you active and safely flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques.
Maintaining your strength and stamina are a key part of these classes.
Even if you know you are planning a caesarean birth, these classes are beneficial through easing discomforts, baby bonding, keeping fit and making friends, which are natural side-effects of these nurturing classes.
Relaxation techniques are important in pregnancy yoga classes, and a lot of focus is on the breath. You do not need to have any former experience of yoga to join these classes.
Key relaxation postures are illustrated here, during which I guide you into breath focus or visualisation.
Pregnancy Reflexology and Massage also available
Private pregnancy yoga classes are always available, please contact me for more details call Caroline on 07876 254306 for more information
Please consider our private classes and couples workshops designed to take place in your own home.