Meditation
There are so many different types of meditation. Some contain movement; some contain stillness. Some have breathing practices; some have visualisations. Some have eyes open, some closed. The common element is focus.
Key benefits of regular meditation include: stress reduction, sleep improvement, sense of wellbeing, less emotional ups and downs, increased resilience, better concentration, clearer thought patterns.
As the mind stills, with regular meditation practice, it is able to recognise when it is wandering, catastrophising and creating drama. At this point we can ...
EFT (emotional freedom techniques)
Imagine having a personalised toolbox for dealing with stressful situations at the touch of your finger... well you have! I will show you how to overcome issues you are experiencing or have experienced, or even are yet afraid to experience. The world of 'tapping' is at your fingertips.
Tapping, or Emotional Freedom Techniques consists of tapping on your face and upper body whilst repeating parts of a previously coined 'set-up' statement. Tapping points are pre-set and tapped in a specific order, to stimulate the meridians and allow the issue to be released or challenged, ...
Reflexology
What is Reflexology?
You may have heard people talking about this complementary therapy, but actually are unsure what is reflexology. I will attempt to describe it for you here. Reflexology is a special kind of massage on the feet, hands or face.
Points and areas are pressed and gently held or 'finger-walked' to balance and soothe the body. This brings about a deep state of relaxation and encourages homoeostasis. I work with a gentle, but not light, pressure, which can also vary as I move around your feet.
Over 7000 nerve endings are in the feet alone. Based on ...
Maternity reflexology
Having maternity reflexology during pregnancy is non-invasive yet incredibly supportive, therapeutic and pampering, during one of the most amazing times of your life. Physical changes, mental awareness and emotional ups and downs are just a few of the things you will notice. Behind the scenes, your body is sustaining the new life of your baby completely, and preparing itself for the next challenge: labour and birth. Remaining positive emotionally, and relaxed physically can support your well-being during the most challenging thing your body will ever do.
With an extra ...
Pregnancy yoga classes
We are currently looking for a venue in Allestree, Derbyshire. Please contact me if you know of a large comfortable space for hire.
Yoga during pregnancy is a gentle form of exercise, helps ensure optimum foetal positioning to ease back aches and facilitate an easier birth, and teaches you ways to help you relax, reduce anxiety, make space and keep you fit and flexible during your pregnancy. We prepare for labour and birth using postures, adapted sequences and breathing techniques.
Even if you know you are planning a caesarean birth, these classes are beneficial through ...
Hand reflexology
Hand reflexology is decadent treatment for the hands. Book yourself or a friend this blissful hand treatment, and feel all your stresses melting away with the relaxing power of reflexology. There is something very special about treating the hands; it becomes a more intimate, supportive treatment. Hand reflexology takes care of the hands, gently easing away tensions whilst moisturising dry or cracked skin.
There may be times when it's inappropriate to have a foot treatment. Maybe you don't want your feet touched? Maybe you feel too ticklish? (You may be surprised that your ...
Reflexology Lymph Drainage
"I had this tightness in my upper arm, like when the blood pressure monitor is too tight. After just one RLD treatment it has really gone! I am amazed" V.R.
Podpora cushions
Crystal enhanced 'Podpora' - Cushions infused with crystal energy, with handmade slip covers, hand-stitched with strategically placed real crystal beads to enhance your experience.
There is a choice of fabrics and colours. Duck feather or polyester fillings available. Cushions various sizes. Also made to order.
'Podpora' - Limited edition cushions made with designer fabric specially shipped from America.
Unicorn night
Unicorn day
Chakra lady
Rebozo techniques
Rebozo techniques can be used during pregnancy, labour, birth, the post-natal period, during menstruation, and in fact at any time you need comfort. A special way of supporting a you during your pregnancy, labour and birth is to use the rebozo shawl with different techniques to relieve discomforts and aid labour.
Rebozo is a traditional Mexican cloth worn in various ways, as shade from the sun, or as an accessory. It can also be used to relieve pregnancy discomforts, give support, and bring a feeling of nurture to the body as it is wrapped closely.
In our partner ...
Overdue Reflexology
When it's 40 weeks + into your pregnancy and you need to relax, overdue reflexology is the treatment for you. Certain acupressure points can be pressed, stimulated or held, to encourage the downward flow of energy and prepare the body for labour. Deep relaxation techniques are included which massage the reflex areas of the hips and pelvis, encouraging Mum to relax and allow nature to take over.
Reflexology at this time is so beneficial for Mum-to-be as it allows her the space to let go of all the build up towards the birth, and any tension around the thought of birth can ...