Pre-natal Massage
During pregnancy, the body is changing daily. We are growing a baby, and this can take it's toll on the body, mind, spirit and emotions.
Integrative support during this time can allow you to feel yourself again, to take time to feel more nourished and relaxed.
Pregnancy massage is tailored to you. Preferences might be simply for a lower leg and foot massage, or for a back neck and shoulder massage.
Ease sore joints and musclesReduce swollen feetImprove circulationPromote a sense of wellbeingFeel nurturedImprove relaxation
Please note, your midwife should ...
Reiki Share
Free sessions for reiki practitioners to collaborate together and give reiki healing. Students and practitioners of all levels are invited monthly to my lodge in Allestree, Derbyshire.
Maximum of 5 people to attend. Minimum of 2. If less than 5 reiki students/ practitioners, a member of the public can volunteer to be a practise body for us, without charge.
Any member of the public can apply to be a practise body. Sessions last 15-30 minutes depending on participants and volunteers. Please contact me to register your interest.
This is a free session. Please ...
Relaxation therapy
Are you someone who finds it difficult to relax? If you think this is just you, or that you've always been like this, I can help you to find a better way.
As we come across stressful situations in our lives, perhaps before we are ready to deal with them, we can put them aside and move on. But we remain subtly primed for similar situations, and this conditioning builds our stress levels to the point where it can suppress the immune system.
If you have ever scheduled time off work or gone away on holiday, just to come down with a cold or feel too tired to do anything, ...
Foot and Lower Leg Massage
A good foot massage is sometimes all you need to relax. If you have been on your feet all day, and worked hard all week, you might wish to have a pampering treatment that is nourishing and to your mind body and soul, to help you unwind for the weekend or prepare for the week ahead.
Therapeutic foot massage includes massage of the lower legs, ankles, heels and feet. Aches and tension can be reduced and your feet can feel pampered as you relax in blankets with an eye pillow for an extra touch.
You may not want or need a full body massage, and this treatment is for ...
Long Covid
As an integrative, or complementary, therapist, I support the client and always encourage homeostasis. Our therapies do not treat conditions. We support healing and help to reduce the impact of side effects and symptoms by reducing stress and enabling deep relaxation.
People with long covid as described by the NHS often experience symptoms which can last many months or years following a Covid 19 infection. Check these symptoms here.
The integrative approach means that, alongside advice and medication from your doctor, you are able to source other supportive ...
Reflexology in Cancer Care
Integrative support with reflexology and more, in cancer care to enable you have some time to be nourished amongst appointments, scans and treatments.
World Cancer Day is 4th February, but every day we may be living with cancer, the impact of diagnosis, treatment side effects and worries about how our situation is also impacting on those we love.
I have extensive training and years of experience and of working alongside people diagnosed with cancer, those on active treatment and those post treatment.
Reflexology and additional reflexology techniques such as ...
Beginning again
It seems quite a sad title for this blog... I can assure you it's totally the opposite. Exciting, scary, humbling, refreshing, and a sense of relief that a little perspective changes everything.
I first did my yoga teacher training in 2003, after a summer apprenticeship in Ibiza. A whole 17 years ago. And things change... My teacher had changed. In his daily yoga he began to refine his method. It became simpler, with instruction specifically to help us feel deeply the joints, the relationships between our body parts, the subtle and not so subtle feelings that we usually ...
Corporate Reflexology Sessions
Corporate reflexology sessions really benefit your business. Staff take the time for a short break, in a convenient side room within the building or even at their desk, and the results can be measurable. Allow your employees to feel how valuable they are to your business by providing this 'in-house' therapy to de-stress and revitalise them.
Your reflexology treatments are approximately half an hour per person.You can pay this on behalf of your employees, or ask them for a contribution.
1st session runs approx 9.30-12.30, second session runs 13.30-16.30. This covers for up ...
Direct Debit Payments
Contact me to discuss setting up a direct debit payment plan to suit you.
Help baby (and yourself!) to relax with reflexology
I am often asked if I can treat little feet with baby reflexology. Parents who have been with me in pregnancy yoga are keen to carry on this nurtured feeling after the birth, for themselves as well as their little ones.
Baby reflexology can be incredibly helpful in relaxing and soothing little ones. Babies who are teething, who are overtired or whose little tummies are full and uncomfortable, can benefit from therapeutic reflexology to the hands or feet.
Baby can stay in parent's arms as I gently apply light reflexology techniques to their feet. A baby session is much ...